MANDATORY MATERIAL

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• hydration backpack or double water bottle with 1 liter water reserve

• personal glass or cup

• food supply: energy bars or equivalent.

• waterproof windproof jacket

• emergency sheet

• whistle

• headlamp with backup battery

• charged mobile phone turned on

• compulsory competitive medical certificate

                                                                                                                                                 

The use of the following material is strongly recommended:

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• hat or bandana

• sunscreen

• reserve lamp

• trail shoes

• elastic bandage