TC100K
(103 km 3240 D+)
Saturday 18 april 2020 5.30 am
hourly limit 23 hours 4 point itra
Refreshments and time gates
(the closing times of the gates are considered exiting )
NB the km of places can be approximate
km 15 Vitaleta (refreshment)
km 28 Monticchiello (refreshment)
km 44 Gallina ( refreshment) time gate 8.45 h of competition
km 50 Water Point
TIME MAXIMUM HOURS 10
MANDATORY MATERIAL
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hydration backpack or double water bottle with 1 liter water reserve
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personal glass or cup
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food supply: energy bars or equivalent.
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waterproof windproof jacket
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emergency sheet
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whistle
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headlamp with backup battery
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charged mobile phone turned on
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compulsory competitive medical certificate
The use of the following material is strongly recommended:
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hat or bandana
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sunscreen
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reserve lamp
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trail shoes
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elastic bandage